Today

Tuesday

September 22, 2026

Daily Progress0/4 meals

Breakfast

7:00 - 9:00 AM•400-500 kcal

Bagel thin + banana + 10 g peanut butter

12:00 - 2:00 PM•500-600 kcal

Khichdi – 30 g moong dal, 40 g rice, 5 g ghee, veg & spices

4:00 - 5:00 PM•150-250 kcal

Protein bar + fruit

7:00 - 9:00 PM•450-550 kcal

Chole (150 g) + 1 roti + salad + 4.93 ml oil